5 affirmations for each chakra

5 affirmations for each chakra 

Sit criss cross on the floor or in a chair with hands on knees, palms facing up, or touch the location of each chakra 

ROOT

Focus on the base of spine, place both hands at the lowest front area of your pelvis or keep hands on knees palms up 

Repeat: 

I am SAFE 

I am GROUNDED 

I am CENTERED 

I am SUPPORTED 

I am ENERGETIC 

SACRAL 

Focus on your lower abdomen, place both hands just below or slightly on top of your belly button, or keep hands on knees palms up 

Repeat: 

I feel CREATIVE 

I feel JOYFUL 

I feel PASSIONATE 

I feel SATISFIED 

I feel BALANCED 

SOLAR PLEXUS 

Focus on your upper abdomen, place both hands in the center of your ribs just below your breast area, or keep hands on knees palms up 

Repeat: 

I do everything in life with STRENGTH 

I do everything in life with CONFIDENCE 

I do everything in life with PURPOSE 

I do everything in life with MOTIVATION

I do everything in like with EMPOWERMENT 

HEART 

Focus on the center of your chest, put both hands over your heart or keep hands on knees palms up 

Repeat: 

I love COMPASSION 

I love KINDNESS 

I love FEELING LOVE 

I love ACCEPTANCE 

I love FORGIVENESS

THROAT 

Focus on your throat, put one or both hands on your throat or keep both hands on knees palms up 

Repeat: 

I speak only the TRUTH 

I speak with CONFIDENCE IN MYSELF 

I speak HONESTLY 

I speak AUTHENTICALLY
I speak with HEALTHY COMMUNICATION 

THIRD EYE 

Focus on your forehead, put one or both hands on your forehead or keep both hands on knees palms up 

Repeat: 

I see with IMAGINATION 

I see my INTUITION CLEARLY 

I see CLEAR VISIONS 

I see POWERFUL THOUGHTS 

I see ALL THAT I NEED TO SEE 

CROWN 

Focus on the top of your head, put one or both hands on top of your head or keep both hands on knees palms up

Repeat: 

I understand the importance of CONSCIOUSNESS 

I understand my ONENESS WITH THE UNIVERSE 

I understand my own SACRED KNOWING 

I understand THE WISDOM I HOLD 

I understand my SENSE OF DIVINE GUIDANCE

ANYTIME YOU WANT TO REGROUND YOUR BODY OR CONNECT WITH YOUR CHAKRAS, DO THESE AFFIRMATIONS EACH CHAKRA AT A TIME. TAKE YOUR TIME AND USE YOUR BREATH. YOU CAN ALSO USE THESE SEPERATLY, WHEN YOU NEED A LITTLE PICK ME UP, OR JUST BECAUSE.

AFFIRMATIONS ARE MOST IMPACTFUL WHEN USED DAILY, SO MAKE IT PART OF YOUR DAILY ROUTINES! SITTING IN AFFIRMATIONS LIKE THIS, JUST READING THESE WHILE DOING ANOTHER TASK, OR LISTENING TO AFFIRMATIONS AND REPEATING AFTER THE RECORDINGS ARE ALL GREAT WAYS TO INCORPORATE AFFIRMATIONS AT ANY POINT IN YOUR DAY!

XOXO, KAY